Like The Flowing Waterpipe

Didn't want to copy Paulo but can't think of any other better topic than that. It's not the exact copy but it is the exact thought of mine. Here i am in KK just landed 1 hour ago from Sandakan. Just hang out in Starbucks first, having an ice blended that i've been thinking since a week ago.

Oh no calories really goin to shoot up this week since i'll be in KK for the whole week. Food in KK are just fabulous, ironically the fabs ones are those of high cal and low vitamins hah! But i read from Mike Geary's e-zine this week that hi cals and hi sugar food are fine for hi-intensity exercise such as futsal, basketball, sprint running, hill running, football dan yang sewaktu dengannya. Because it gives us the appropriate energy to move around. So the conclusion is the more we eat, the more we MUST exercise. Wahaha! easier said than done but it has to be done, if not we will be like a room that store old files with crockcoaches, mama tikus, anak tikus, tai dorang, tai cicak dan macam2 tai lagi. Do we want to be like that? I dont think so. Balancing food and exercise is the hardest thing to do after no.1 hit - breaking someone's heart. I dont know whether it applies to you but it definitely apply to me. But i will not elaborate that further. Foods have been gloriously advertised in mass media like TV, radio, internet, newspaper, mags, shopping complexes where you have food sample by the counter and on the streets. And not forgetting cheap-skate advertisement where you paste ur ads on an old building wall, pillars, bus-stop, slipping food flyers on ppl's windshield, dan yang sewaktu dengannya. So everywhere we go, we see food. And we can get all these food for an affordable price, some are cheap, some are expensive, some are free like maggie mee free sample in Ngiu Kee.

So if we are able to see food as accessible, affordable, fun, tasty and mind blowing. Then we can also apply that thinking to exercise. Let's promote exercise like we promote food. Put exercise in colourful flyers, slip the exercise flyers into someone's car, give away those flyers to the public while they are trying free maggie mee sample. Come on! Come on!

And at this moment, i have just finished a grande size of ice blended coffee and a donut (yes, i was also been thinking abt that since a week ago). But i didnt finished the ice blended coffee (guilty) cos it's too sweet, it's killing me. Okay have to go now, going inside City Mall to buy something. Bye-bye and dont forget to promote exercise to ourselves, our family, our friends, our partners, our acquaintances, our bosses, ourselves again and whoever we think may be concerned. Hidup exercise!! Hidup exercise!!

Mirror mirror on the wall

who's the prettiest of em all? Phoop! Datin Siti Hasmah.... muahhaha. Datin Siti Hasmah ni pandai joking juga org nya, baru2 ada kuar dia di TV n buat joke masa kena interview. Dia blang 'ah kalau Siti Nurhaliza nda da dtg menyanyi, ni ha Siti Hasmah ada' adoooiiii... mana satu lebih cantik Siti Hasmah ka Jean Abdullah? ching....soalan ni.

ya itu lah fikiran pertama yg kuar dr kpala sa masa sa decide mo tulis blog. its 4.43 pm now. Tonight i have to do 3 things before i retire to bed i.e. do a 11 minute workout, then go to guitar class then come back home and pack for a week away from home (outstation to Lokawi, my home in Tmn Delima haha and Telupid and lastly to the forests). So i will be away from home in sdkn for a week. Im pretty sure when i come back home, the first things that will greet me are the dusts on the floor & spiderwebs on the ceiling. Nasib baik ada Adik Dalma datang membersihkan rumah sekali seminggu. No worries department juga la....

Ok mcm sakit mata sa ni skrang..,jd sampai cni dulu la...babai

Hola hola!

Ok tadi sa ada type cket2.....tapi font nya tertukar p bahasa thai...mengapa kah? heran2. hi hi to you reading this.... im here at my hse in sandakan....on the internet and tadi ada minum stout... hahaha.. ya bikin pusing2 begia..baru lancar darah dan tangan ini menulis.... ching ching... but i must get ready cos at 7pm i got a bday party to attend. My friend is holding a bday party for her daughter....so sa n kawan sa pun budu2 juga semaa membeli gift sbb nda tau pa mo bli.. last2 kami bli dia mailto:patung@ (<--- duiiii) chain sponge bob dan kawan nya c starfish tu... harap2 nda kena kasi malu oleh budak2 yg lain nanti. ok mlm ni sa plan mo minum2 sama kawan sa, ntah napa sa ada planning begini tonight. To you oh fellow friends in KK, kalau sanggup turun SDK turun la....kita minum ramai2 ahahahha! main2 ja pun....serius. But seriously i dont drink much these days, only tonight i have the mood to drink...hopefully tidak kena tangkap pulis d tangah jalan yg spotcek2 seja tu..sengaja durang tu kadang2.

Kamu tau suda ka, polis2 yg d checkpoint Sandakan a.k.a simpang 3 tu teda sudah. Koto! Sbb ari tu ada BPR p bertugas sana, menyamar la ni jadi pilipin (with due respect) yg teda IC. Nah tekena sama polis yg minta 'ong' trus kana sambar tangan sama gari BPR. Ramai2 durang kena soal siasat sama BPR ari tu. Sampai sekarang teda lagi polis2 d cekpoint tu. Ok juga tuk org2 yg inosen cam sa ni tp tuk org2 yang samprang lepas cam tu seja lah. Tapi klu sistem pertahanan kita kuat, dr KK atau dr boundary negeri lagi pun, org samprang ni sudah kena tangkap. Nda payah tunggu sampai simpang 3 sandakan bulih gari sudah....but if i'm not mistaken, Malaysia is the 50th sumting2 dlm list 'Most Corrupt Country'. Opppsss...

Bah k la..mo get ready dulu....mo mandi, pakai baju, cari kuci krita - oh ckp psl kunci krita...td tengahari sa tetinggal kunci krita sa dlm krita...tp sa nda panic sbb jiran sa pandai buka krita pki dawai sbb lori dia slalu tekunci dr dalam hahaha koto dia. Ok chow lo....

Unwell

I woke up this morning with a blocked nostril sebelah kanan. Sa bilang mesti pasal kipas ni. But later this morning, i felt something stupid (mcm lagu itu) in my throat, masa bercakap sakit, kalau diam2 gatal sampai telinga....what on earth happening inside? Jadi sa pun tefikir mesti flu n sore throat ni...well well hello mr.flu you're back.

Ok ada seorang calon Parti Bersekutu di office cni, yg ari tu masa mengundi dia dicalonkan untuk bertanding di Libaran, Sandakan dan opponentnya jeng jeng jeng Musa Aman! Urg ni slalu dtg office kamek dan suaranya cukup kuat untuk menggegarkan jantungs kamek.

Ok back to mr. flu, sa nda tau btul knapa dia dtg tiba2...but i realized yg sa kurang minum air selama 2 hari sudah. jadi itu la tu punca nya! Ya moral of the story oh fellow feaders, drink enough water, it is recommended 8 glasses a day maka 8 glasses la tu...klu nda dtg penyakit tiba2...pas tu mula la befikir negatif contohnya:

- napa lah sa slalu malang dpt illness?
- superstitious yg kunun ada urg ckp2 d blakang nya smpi dia sakit
- penat bah
- banyak kerja owh

kalau befikir positif tp tone nya negatif psl illness, contohnya gini:

- kutur ba rumah sa, jadi byk dust, itu la tu flu
- kurang minum air ba, misti sa minum air cukup lpas ni (telambat sudah lohh)

ba, k lah sa ni menepati masa punya org...jadi sa mo balik rumah dah...baiiiiiii...

20 minutes to go

20 minutes to go to 5....my eyes are tired and my face is oily (ish burok), my stomach is grumbling minta kena isi ayam, that's what im goin to have tonight muahaha! i haven't find any song to minta ajar from my guitar teacher tonite, mmmm....mari aku kurik2 my music punya folder nanti... haynaku *sigh* i'm procrastinating again today, if i dont i have to sit down with not so favourite colleague of mine and discuss about work. But my in-habit of procrastination mind said i must stay in my room and dont discuss today. I really dont like this habit, i must change it. I want to change it. Palan-palan lama-lama jadi bukits kan dik.. oh mel ni blog utk somua org bukan utk my so-called twin only... i was on friendster today and tried to see comments for my photos, but couldn't do so..hampas padi butul. sumting wrong with the website. and i also think that i am not really friendly or try to initiate conversations with some of my colleagues, not that i have anything against them, but i just dont have any topic. It seems that i dont talk if the topics are un-interesting... sometimes i wonder if i'm in my own world or if im too self centred. Or if i think too much. And i also think that my face projects a serious and dont-disturb-me look that people rarely come to my room.... i cant change my face but i can change my thinking... Well3, i am thinking too much nampaknya.... muahhaha!

It's 5pm, can you tell me whether im a good writer with the para i just wrote in 20 minutes... or am i just lame and boring...?

Babai...

Back to Sandakan

morning everyone....im ready to go back home to sandakan. Didn't get to meet the kampung folks cos' jalan dorang lumpur sampai pinggang..ok bye...Supposed to move out of here at 8am tapi punyalah the driver baru bangun at 8am. He can be irritating sometimes cos' of his ignorance over small details. Working in a men's environment, can really be upsetting sometimes when they choose to ignore what women say. The drivers are 'good' examples, here are some of their remarks;

Woman: kita jalan jam 10am.
"jam 10? jam 11 la jalan. bukan mo cepat juga"

Woman: si A tidak ikut tu.
"napa c A (c A adalah lelaki) tidak ikut ini outstation, kalau dia ikut ada juga kawan saya d sini" (due to his inability to converse with women)

Woman: Ok, hantar saya balik, c B belum mau jalan. Saya jalan duluan..
"ko mo jalan sekarang? JAM tu d luar sana, saya tunggu c B, baru saya jalan" (c B adalah lelaki)

Woman: bsuk kita jalan jam 8am..
(Bisuk nya jam 8am sa call dia) "sa baru bangun"

And many more. Everytime this happens, the first thing i want to do is get angry and nag. But a strong part of me said if you can handle this then you can survive. But another part of me said -kumpul2 dulu, nanti klu ada yg telampau bikin panas baru ko bomb semua- hahahaha....! Another part of me said im being sensitive, well cos' im a woman. Most of the time, i see it in a moral angle. Respect is the word. But maybe these people i've encountered, they don't have the eyes to see respect, they just see the superiority of gender. Or maybe i'm just being critical. No matter how i interpret it, the bottomline is these incidents are not right. Am i sure im not just being sensitive? Yes, cos' the heart never lies.

Ok got to go....bye

2nd fieldwork for this year

In Marudu again, i's staying overnite here but i will be working in Pitas tomorrow. Here i am sitting in my room, having orange juice, watching a weird movie in cinemax and fulfiling Mandy's wish for me to write up my blog. It seems that i dont know what to say these days. But for my so called twin, here you are dik...apa tu 'palan2, lama2 pandai penuh juga kan'.... ok ini psycho guy in the movie about to kill someone...........aiiyaaaa...he just did! budus.

tomorrow im going to go to some villages in Bengkoka forest reserve, hopefully we can pass the bad roads. sometimes i wonder who is supposed to maintain these roads, the YBs or the other gov. authority. If you go to the central of Sabah in Tongod sub-district, i think it's the worst road i've been so far. part of it is of course the weather but still alibis that we cannot avoid such as "bad weather" is not supposed to permit us to just stay out of the situation. Roads play a major factor of development in rural areas, in fact in anywhere! no roads no development..

*sigh*...critical. i dont want to be critical tonite...i just want to relax and just write my heart out. but my heart is critical about that topic..maybe that's why i chose to work in this field, community forestry. The big guns will normally say 'you can't fulfill every person's wish'.... whatever.

dik...is this a good start?

Oh the psycho guy in the movie died, stabbed by the woman he obsessively, secretly and psycholy loved...kasian...